Как снять нервное напряжение

12 Декабря 2014 | 10 Комментарии

Нервное напряжениеЧеловек живёт эмоциями, и, хорошо, если они несут позитив. Другое дело, негативные эмоциональные нагрузки, они постоянно держат в напряжении, не дают расслабиться. 

Это истощает нервную систему, провоцирует развитие нервных заболеваний. Для исключения подобного, следует знать, как снять нервное напряжение, тем самым защитить свой организм.

Причины нервного напряжения

  • Изменение условий существования и жизни человека: каждый день идёт борьба за выживание.
  • Увеличение потока информации, чаще, негативной.
  • Развитие научно-технического прогресса колоссально воздействует на мозг, у которого не всегда есть возможности её усвоить и «переварить».
  • Ряд профессий оказывает на человека повышенные эмоциональные нагрузки.
  • Увеличенные нагрузки на ребятишек в школе, большое количество тестов, контрольных, экзаменов.
  • Рост населения в больших городах и, как следствие, возросло количество конфликтов.
  • Высокий шумовой уровень.
  • Плохая экология.
  • Снижение физических нагрузок.

Эти, и ряд других причин, губительно воздействуют на организм, и необходимо найти возможности снимать нервное напряжение, его развитие очень нежелательно.

Чем опасно нервное напряжение

Чем интенсивней нервное напряжение, и его время воздействия на человека, тем страшнее последствия. Если его не распознать вовремя, и не принять действенных мер к избавлению от него, невроз обеспечен. Как проявляется нервное напряжение?

  • Обостряются хронические заболевания.
  • Могут возникнуть сердечные заболевания и сосудистые недуги.
  • Повышенное давление.
  • Нежелание заниматься прежде любимым делом.
  • Неспособность заниматься сексом.
  • Частое повторение одних и тех же действий: хождение из одной стороны в другую – человек мечется, постукивание и пощёлкивание пальцами.
  • Учащённое сердцебиение.
  • Возможность возникновения сердечных приступов и инсультов.
  • Нарушения сна – бессонница. Трудности вечером заснуть, а утром проснуться.
  • Раздражительность.
  • Быстрая утомляемость.
  • Невозможность полностью сосредоточиться на решении рабочих задач.
  • Приступы головной боли, переходящие в мигрень.
  • Напряжение в мышечной ткани.
  • Борьба с недугомЧувство постоянной тревоги.
  • Нарушения в работе пищеварительного тракта – спазмы желудка, тошнота, запор, диарея.
  • Возможно проявление грозного заболевания – астмы.
  • Повышение веса, проводящее к ожирению.
  • Развитие сахарного диабета.

Для того, чтобы не усугублять ситуацию, следует применять методики, позволяющие снять нервное напряжение, и не затягивать с этим.

Учимся снимать нервное напряжение – известные методы борьбы с недугом

Любое нервное напряжение можно снять, не прибегая к лекарственным препаратам, при условии, что оно не перешло в нервное заболевание.

  • Обязательные занятия спортом. Нет ничего лучше физических нагрузок, чтобы избавиться от «плохих» мыслей в голове.
  • Медитация и релаксация. Это поможет абстрагироваться от проблем и мыслей, которые вас «съедают», не позволяя расслабиться.
  • Прогнать из головы все негативные мысли, беспокойства, неприятности на работе. Не следует искать решение проблем вечером, перед сном, лучше сделать это утром, на свежую голову.
  • Поставьте музыку, которая вам нравится. Это поднимет настроение, мелодия увлечёт вас.
  • Контрастный душ перед сном. Это не только способ улучшить настроение, но и повысить собственный иммунитет.
  • Совершайте пешие прогулки вдали от шума города. Замечайте всё, что вас окружает: как искрится падающий снег в свете фонарей, падение жёлтых листьев. Не спешите, идите неспешным шагом.
  • Закончив работу, постарайтесь отключиться от всех дел, оставьте их в кабинете. Дома есть дела по важнее, которые требуют вашего присутствия.
  • Смотрите на все, что с вами происходит проще. Чаще улыбайтесь, не забывая, что главное – это жить в согласии с самим собой. Не отвечайте на оскорбление оскорблением, улыбнитесь, извинитесь, и идите дальше. Любую кризисную ситуацию можно решить мирным путём переговоров, хотя, этому нужно научиться.
  • Если нет возможности сдержать чувства, не сдерживайте их в себе – это опасно. Найдите укромное место, где можно высказать всё, что накипело на душе, не стесняясь в выражениях, и не сдерживая обуреваемых эмоции – выплесните их наружу.

Интересные советы

  • Стимулируйте нервные окончания, которых много на кончиках ваших пальцев. Для этого начните перебирать мелкие детальки, попечатайте на ноутбуке.
  • Втягивайте свой живот вовнутрь, при этом напрягая его, выпячивайте наружу – максимально расслабляя.
  • Займитесь дома активным сексом. На нервную систему очень положительно влияют гормоны, выделяемые при данном приятном занятии. Они снимают все виды нервных спазмов и мышечных напряжений.
  • Через объятия можно зарядиться положительной энергией, обнимите кого-нибудь из близких вам людей.
  • Выполнение перед зеркалом мимической гимнастики, когда задействованы все лицевые мышцы, поможет избавиться от нервного напряжения – стойте сами себе смешные рожицы.
  • Зевание улучшают работу нервной системы, повышает тонус организма человека, приводит в норму деятельность мозга. В моменты особого напряжения, вызывайте зевоту искусственным путём.
  • Как быстро снять  нервное напряжениеУлыбайтесь и громко смейтесь, как бы трудно не было. Это полезно для работы головного мозга – смех и улыбка усиливают кровоснабжение мозга необходимым количеством кислорода. Смех – своеобразная техника расслабления, и, надо заметить, очень эффективная.
  • Найдите на теле активные точки, надавливание на которые стимулирует воспроизводство в организме гормонов «покоя» - серотонина и эндорфинов.
  • Не отказывайте себе в удовольствии принять успокаивающую ванну, добавив в неё отвар лекарственных сборов, куда входят: шалфей, тысячелистник, мыта, лист берёзы, ромашка. Полежите, расслабившись, в ванне 15-20 минут. Эффект не заставит себя ждать.

Резюме

Есть часть людей, которая самостоятельно знает, как снимать нервное напряжениеони смотрят на мир проще, умеют ставить незримую стены между собой и негативом, существующим рядом. Им можно только по-доброму позавидовать, и учиться у них этой непростой науке. Удачи



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Как снять нервное напряжение

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Юлия
У меня ужасно нервная работа. Нервничать приходиться каждый день, еще не было ни дня чтобы чего нибудь не случилось. Пока нет возможности ее поменять , приходиться искать другие пути решения моей проблемы. Так я посоветовавшись с родными наткнулась на препарат Фенозепам. Очень быстро и надолго снимает нервное напряжение. Хороший препарат. Ну и конечно в комплексе это любовь к себе) Меньше нервишек Вам.
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Варвара
У меня такое случается время от времени, но по вполне объективным причинам - завалы на работе (сначала полугодовые, затем годовые). Тогда не просто нервы на пределе, но и память подводить начинает, и работать не можешь. Правда, в последний раз, перед НГ прошлым, мне коллега милдронат посоветовала попринимать, так тот аврал для меня гораздо легче прошел, чем раньше, - работоспособность зашкаливала, память радовала)) Надо будет и сейчас попробовать, чтоб в июне с отчетами не маяться.
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Светлана
Я из-за постоянных стрессов на работе вечно ходила в нервном напряжении, пока коллега по работе не рассказала про минисан Д3, про пользу витамина Д, входящего в состав минисан Д3 для организма в целом, и в частности, в моем случае при нехватке витамина Д. С приемом минисан Д3 самочувствие стало в норму возвращаться, стрессовые ситуации легче переноситься. Результат радует.
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