Простые тренажеры для фигуры

Многие из нас, кто заинтересован в поддержании хорошей физической формы, наверняка знакомы с разнообразными домашними тренажерами. И не только знакомы, но и пользуются этими спортивными инструментами, чтобы в домашних условиях обрести стройность и сохранить фигуру. Но какие из этих инструментов для чего предназначены – знают далеко не все. Например, такой элементарный спортинвентарь, как скакалка, может купить любая из нас, если только захочет. Простая и удобная в применении, скакалка отлично развивает подвижность стопы и подтягивает икроножные мышцы.

Благодаря скакалке щиколотка и голень быстро обретут хорошую форму. Хватит и двадцати прыжков за день, чтобы не только создать красивые изгибы ног, но и улучшить состояние организма в целом.

Чтобы сформировать тонкую талию и быстро добиться стройности, потребуется такой несложный в обращении спортивный инвентарь, как обруч. В магазинах спорттоваров продаются обручи самых разных видов и, кстати, разного назначения.

Например, стальной и тонкий обруч хорошо подойдет для начальных занятий. Такой обруч – слишком легкий, и для достижения нужного эффекта вращать его придется намного дольше. Более тяжелые обручи сделаны из уплотненной резины с прикрепляющимися изнутри массажными насадками.

тренажер для стройностиОни подойдут тем, кто уже имеет определенный опыт вращения. Резиновый обруч – это прекрасный тренажер для домашних занятий и двадцать-тридцать ежедневных вращений подарят красивую, тонкую талию, помогут подтянуть живот, улучшат и подчеркнут форму бедер.

Еще один вид тренажеров для домашних занятия – это напольный диск «Грация», который предназначен для придания красивых форм спине, талии и бедрам за счет укрепления косых мышц вращательными движениями в обе стороны.

Он делает мышцы более эластичными и способствует ускорению кровообращения в организме, особенно после работы, когда почти весь день приходится проводить сидя за столом.

Напольный диск не занимает много места, его можно держать и на работе, разминая мышцы в любую, внезапно образовавшуюся свободную минутку. Будет достаточно несколько раз покрутиться на диске, чтобы повысить тонус и снова начать работать – уже с новыми силами.



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Простые тренажеры для фигуры

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