Танцевальная аэробика

Это то же самое, что и ритмическая гимнастика. В комплекс упражнений, выполняемых под музыку, входят не только прыжки, бег, растяжки, ходьба, но и чисто танцевальные движения. Какие именно – зависит от жанра музыки и ваших предпочтений. Это может быть любое из классических па: «ан дедан» (поворот в пируэте с направлением движения к опорной ноге), «ан турнан» (любое танцевальное движение, выполняемое во время поворота всего тела), «гран» (глубокое приседание), «девлоппе» (когда работающая нога вытягивается в сторону, вперед или назад), «жете» (движение, выполняемое броском ноги) или «фуэте» (хлесткое и стремительное вращение всем корпусом).

«Праматерью» танцевальной аэробики была Джейн Фонда, известная американская актриса, с чьей легкой руки (или ноги) аэробика быстро распространилась по миру. Танцевальная аэробика преследует общие оздоровительные цели – снижение веса, поддержание тонуса, укрепление мышц и сохранение их эластичности.

Именно поэтому она стала такой популярной, завоевав сначала сердца домохозяек, а затем и занятых бизнес-леди, у которых нет времени на посещение спортзалов. Тем паче, что в любом тренажерном зале внимание уделяется в первую очередь силовым упражнениям и крепости связок.

А танцевальная аэробика способствует лишь комфортной потере веса, укреплению сердечной мышцы, выработке правильного дыхания и тренировке гибкости. Благодаря танцевальным элементам занятия аэробикой дарят телу легкость и грациозность, прекрасную осанку и отличную координацию движений.

аэробика в танцеУпражнения танцевальной аэробики могут выполняться в режиме средней или высокой интенсивности – тогда и музыка выбирается соответствующая. Но какой бы жанр вы ни предпочли, любое занятие непременно принесет вам превосходный эмоциональный настрой, расслабление и душевное равновесие. А теперь рассмотрим основные жанры танцевальной аэробики.

*Хип-хоп – своего рода стрип-данс, схожий с фанком (о нем – ниже). Только в хип-хопе более интенсивные движения, и много подпрыгиваний и подскоков. А волнообразных движений всем телом, характерных для фанка, и вовсе нет.

*Фанк – умеренный ритм с совмещением последовательного и непрерывного движения. Упражнения направлены на развитие пластики, гибкости спины и рук. Начинаются занятия с разминки в виде пружинящих движений, которые задействуют голеностоп, колено и бедро. Ходьба в фанке основывается на использовании элементов африканских танцев.

*Рок-н-ролл – несложные упражнения, основанные на импровизации. Занятия – средней интенсивности, и отлично подойдут любой возрастной группе.

*Латино – гармоничное ассорти из латинских бальных и народных танцев (самбы, румбы, сальсы, меренги, мамбы). Особенно популярны элементы кардио-сальсы – фиксированное положение спины, пружинящий шаг и постоянное вращение бедрами.

*Рашен-фолк – наиболее близкая нам разновидность аэробики. Рашен-фолк широко использует элементы русских народных танцев – переплясы, широкие движения руками, перемещения с пятки на носок и обратно.

В целом же у танцевальной аэробики только один минус – недостаточность силовых нагрузок. Но для тех, кто в этом заинтересован, выход есть – джаз-аэробика (или джаззерсайс). В подготовительной части ведется проработка косых мышц и брюшного пресса, а в основной – интенсивный кросс в совокупности с танцевальными элементами. Дома, конечно, заниматься джаз-аэробикой довольно проблематично – нужно идти в спортзал.



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Танцевальная аэробика

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Если вы хотите сбросить лишний вес, улучшить осанку и укрепить мышцы ног, то смело записывайтесь на танцевальную аэробику. Мне, между прочим, очень понравилось, ведь это упражнения с пользой и удовольствием.) Кстати, если кого интересует - рекомендую интересную статью на эту же тему Танцевальная аэробика
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