Выбираем хорошую зубную пасту

Стоматологи любят подшучивать, что у наших зубов – всего три друга и аж три врага. С друзьями все просто: зубная паста, зубная щетка и полоскание для рта – и все это доступно. А вот с врагами справиться труднее, и первый из них – зубной налет, обиталище множества микроорганизмов, и их продукты жизнедеятельности губят наши зубы. Далее идет сахар – основная пища этих микроорганизмов и своеобразный «клей», который еще прочнее прикрепляет зубной налет. И третий враг – дефицит фтора, провоцирующий появление кариеса. Следовательно, хорошая зубная паста – это та, которая не содержит сахара, наилучшим образом очищает зубной налет, и в составе которой содержится фтор. Но как определить, какая из богатого выбора марок – лучшая? С сахаром проще всего разобраться: если в составе указан не он, а ксилит, то значит, все в порядке.

А какие же компоненты успешнее всего справляются с очищением зубного налета? Здесь уже нужно смотреть на абразивные качества, а их эффективность можно определить по размеру частиц содержащегося в пасте абразивного вещества. Чем крупнее эти частицы, тем лучше очищаются зубы.

Выбираем хорошую зубную пасту Но, чтобы не купить вместо пасты «наждачку», которая сотрет и истончит зубную эмаль, ориентироваться нужно на показатель RDA – мера определения степени абразивности. Для нормальных зубов этот показатель допустим с величиной до 100 условных единиц, а для чувствительных – не более 25 RDA.

В хороших пастах в роли абразива выступают кремниевые соединения, а в дешевых зубных пастах – карбонат кальция (если еще не забыли школьный курс химии, то речь идет об обычном меле). Вреда от этого мела не будет, но и пользы – тоже никакой. Побочный эффект – нейтрализация фтора карбонатом кальция. А фтор нам нужен неразрушеннным.

Самое сложное – определиться с наличием фтора. Это – палка о двух концах, скорее похожая на бомбу замедленного действия. В целом фтор и его соединения очень токсичны, а потому – вредны для здоровья. Но зато они хорошо справляются с уничтожением микроорганизмов, тем самым предотвращая появление и развитие кариеса.

Поэтому, покупая зубную пасту, берите с собой очки – производители обычно предпочитают наиболее важные для покупателя данные писать самым мелким шрифтом. Но постарайтесь все же рассмотреть: фтора и его соединений в пасте должно содержаться не выше 150 мг/100 г. Для детских паст этот показатель должен быть втрое меньше.

Что касается вкусовых качеств, то наиболее дорогие зубные пасты отличаются не лучшим составом, а именно этим параметром. Чем дороже вкусовые добавки, используемые в пасте, тем дороже и сама паста. Видите, как просто? Главное – не забывайте читать состав, ведь признаки хорошей зубной пасты вы уже знаете.


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Выбираем хорошую зубную пасту

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