Как дождаться отпуска

Самые тяжелые (в психологическом плане) недели – рабочее время накануне отпуска. Мало того, что за период в 10-11 месяцев, прошедшие с последнего отдыха, вы давно уже истощили все свои силы, так еще приходится думать об организации предстоящего отпуска и одновременно ходить на работу. Что же может нам помочь, чтобы нормально дождаться вожделенного «ничегонеделания», не дергаясь по пустякам и не срываясь на родных или коллег? Во-первых, максимально позитивный и «всепрощенческий» настрой.

Подумайте, удалось ли вам за рабочий год реализовать все свои планы, достичь каких-то успехов (и на работе, и в отношениях с близким человеком), наладить какие-то недопонимания в семейном окружении.

Если вы не можете ответить «да», значит, придется наверстывать упущенное в свободное время. Лучше всего – на выходных либо после работы, иначе всю рабочую неделю у вас будет такое чувство, как будто выходных вообще не существует.

В начале рабочей недели обязательно составляйте график того, что нужно сделать; так и память немного освежите, и распыляться на мелочи не станете, и сконцентрироваться будет проще. А главное, не останется незавершенных дел, воспоминания о которых могут испортить даже самый безмятежный отдых.

как дождаться отпускаУченые доказали, что в последние 2-3 недели перед отпуском у человека падает концентрация внимания минимум на 40 процентов. Так что риск уехать на Мальдивы и быть оттуда вызванным по служебным делам очень велик. И бросаться «с места в карьер» лучше не стоит.

Позитивно настроиться поможет и целенаправленная работа над собой. Вспомните хорошие моменты, переберите прошлогодние фотографии с отдыха, перечитайте полученные открытки.

В общем, сделайте так, чтобы этот период был похож на одно сплошное приятное воспоминание, думая о котором вы всегда будете улыбаться.

Не поленитесь организовать вечеринку, пригласите давних друзей, делитесь новыми планами и старыми впечатлениями. Все это создаст ощущение праздника, самое интересное продолжение которого начнется с первым днем отпуска.

Займитесь и физическим здоровьем: поддержите фигуру сбалансированной диетой и специальными упражнениями, но только не изнурительными – они только навредят. Можно побегать утречком или просто погулять, а лучше взять на пару недель абонемент на занятия по йоге и (обязательно) в бассейн.

Чтобы ускорить обмен веществ, нужны такие тренировки, которые способствуют росту мышечной массы. Ну и конечно, нужно проводить занятия с чередованием разных аэробных режимов работы. В неделю можно выделить на тренировки 4-5 часов, и этого будет вполне достаточно.

Конечно, даже в совокупности все эти меры не гарантируют появления небывалого вдохновения и бодрости, и вряд ли вы станете просыпаться пораньше, чтобы пойти на работу как на праздник. Но дней, когда поутру предстоящий труд кажется адской пыткой, станет гораздо меньше.

А значит, вы спокойно сможете доработать оставшиеся дни и без нервов и суеты подготовиться к грядущему отпуску.



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