Как избавиться от беспричинной грусти

Довольно обычным делом стало предлагать друг другу антидепрессанты, которые принимают некоторые люди, чтобы избавиться от тревоги, стресса или обычного житейского беспокойства. Но зачем торопиться на тот свет, если можно спокойно все обдумать и найти пару альтернативных способов борьбы с депрессией? Таблетки – это то, что может быть рекомендовано только квалифицированным врачом или психологом-специалистом, который хорошо знает вас.

Такие вещи, как лечение, никоим образом не делаются по совету друзей. Каждый из нас обладает особенным организмом, со своим набором генов, с собственным иммунитетом и метаболизмом, и неизвестно, как то или иное лекарство повлияет конкретно на этого человека.

Что касается причин, которые могут спровоцировать депрессивное состояние, то их – превеликое множество, от самых страшных до самых примитивных. Если в первом случае просто необходимо обращаться к специалисту, то во втором случае (когда ваша грусть связана с отсутствием отношений, плохой погодой, неудачей в работе) можно и нужно отводить грусть своими силами.

  • Лечимся от депрессии без антидепрессантов

Первое «лекарство», которое поможет справиться с подавленностью и плохим настроением – отправиться в небольшое путешествие или поехать куда-нибудь на отдых. Когда вам покажется, что вы вот-вот готовы прыгнуть с крыши своего офиса, выберите подходящий город или страну, подзаймите денег, бросьте все дела и – вперед!

И это нельзя откладывать: если решили – отправляйтесь. Лучше, правда, с собой прихватить хорошего спутника из числа близких или друзей, и тогда у вас просто не останется времени на грусть, скуку или тоску.

Другой способ избавления от грусти – активизация общение. Трепаться «ниачем» можно и на форумах, и по телефону, и в комментариях на сайтах. Это помогает не только отвлечься от грусти, но и получить советы, помочь кому-то с более серьезными проблемами. А иногда – и почувствовать, что у вас все не так плохо, как у других.

Кстати, стоит почаще бывать на форумах, на которых сидят люди с подобными же проблемами. Взаимная помощь и общение «на одной волне» могут отлично поднять настроение и отвлечь вас от собственных затруднений.

как избавиться от депрессииХотя, конечно, если у вас есть семья, а ваш муж ревностно к таким вещам относится, лучше как-нибудь осторожненько преподнести ему весть о том, что вы посещаете такие форумы. Разумнее будет не скрывать от него ничего, а прикрыть свои тылы тем, что вы спросите у благоверного, как он к этому относится.

  • Несколько радикальных мер

Если эти способы не развеяли вашу грусть, пришла пора перейти к более материальным средствам. Ориентироваться здесь каждый может на свои собственные предпочтения и вкусы. Например, помогает, если накупить побольше своих самых любимых продуктов и устроить маленький «праздник живота».

Ну а музыка? Разве можно об этом забывать? Ничто другое так не способно разогнать депрессию, как хорошая позитивная музыка – клинически доказано. Разумеется, надо потанцевать под нее, подурачиться или просто расслабиться в нежных звуках.

Далее – шопинг. Самое верное и общепризнанное лекарство от стресса. Покупки, будь это новомодные вещи или дешевые безделушки, отлично поднимают настроение.

Отойдя от материальных ценностей, можно переключиться на уход за собой. Сходите в салон красоты, полежите в солярии, поплавайте в элитном бассейне, смените прическу, сделайте с собой нечто невообразимое – все это уничтожит депрессию на корню.

Иногда бывает полезно излить душу в тетрадь или дневник. Заведя его, вы сможете таким образом озвучить свои проблемы и высказать то, что вызывает недовольство жизнью. Что потом вы с ним будете делать, вам решать.

Но главное – позаботьтесь о том, что бы вашу писанину никто не обнаружил. Потому что со временем вы все равно избавитесь от негатива, а написанное пером, как известно, не вырубишь и топором.

И, разумеется, больше активности. Избавляйтесь от стресса прогулками, покупками, любимыми вещами или продуктами, но не оставайтесь в состоянии подавленности надолго. Легче уничтожить одну куколку, чем воевать с тучей саранчи.



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Как избавиться от беспричинной грусти

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