Как избавиться от самоедства

Некоторым счастливчикам удается сохранить интерес к себе и жизни до глубокой старости, но другие утрачивают его уже годам к тридцати. Но разве законы жизни обязывают человека постепенно затухать, словно оплывшая свечка? Совсем нет. Подтверждений тому можно найти сколько угодно. Естественный в беззаботном детстве и юности интерес к себе, как к личности, вполне можно закрепить, развить и сохранить на всю жизнь. Если человек себя любит, это чувство вдохновляет его на многие достижения в жизни, и уже само по себе является стимулом к достижению успеха.

Что такое самоедство

Это отсутствие душевного удовлетворения, постоянные упреки в свою сторону, неоправданные страхи или смутное беспокойство, непринятие какой-то жизненной ситуации, нежелание кого-то простить и прочая, прочая.

Бывает, что самоедство как-то связано со здоровьем, но, как правило, на деле оказывается, что причина здесь не в реальных болезнях, а в недугах психосоматического характера. Хочешь – не хочешь, а вспомнишь поговорку, что все болезни от нервов.

Пути разрешения

Частенько даже самые эффективные тренинги не заменяют самоорганизации и элементарного умения держать себя в руках, которое всегда помогает сделать первый шаг на пути к успеху. Значит, нужно ликвидировать психосоматический фактор, тем самым запустив механизм привлечения в свою жизнь покоя и удовлетворенности.

Сознательные установки, которые человек дает себе, не только хорошо помогут в этом, но и вполне могут стать регулярно используемым инструментом. Конечно, работа над собой – не такое уж и простое дело. Но этого никто не сделает за нас.

Шаг за шагом

Сначала попробуйте определить первопричину: что именно вызывает у вас психологический дискомфорт и недовольство собой. Если не получится определить самостоятельно – обратитесь к специалисту-психологу.

Как избавиться от самоедстваКогда причина определена и осознана, приступаем к исправлению ситуации. Больше не злимся на себя, не критикуем по поводу и без, легче прощаем других людей, отпускаем все старые обиды, принимаем все происходящее как данность. Если это у вас получится, сразу станет заметно легче.

Затем устраняйте последствия вашего самоедства. Тут все зависит от проявленной вами фантазии. Например, если что-то беспокоит, то можно представить, как это беспокойство сжалось в небольшой шарик и лопнуло. Или, допустим, как пылесос вытягивает из вас это беспокойство и прочий, накопленный годами, негатив.

Хорошо помогает и медитация. Ежедневно, глядя в зеркало, повторяйте: «Я хороша, меня все любят, я собой довольна и все, что я делаю, хорошо и правильно» и т.п. Вскоре подсознание в это поверит и запустит программу самоизлечения.

Естественно, выполняя все это, не следует пренебрегать и помощью извне: парочка «задушевных» бесед с психологом явно пойдут на пользу. Как говорится, одно другому не мешает. Тем паче, чтобы вылечиться, нужно прежде всего захотеть вылечиться!



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Как избавиться от самоедства

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