Развод – точка, новая глава

Разрыв отношений – вещь, по меньшей мере, неприятная. Пережить расставание, подвести черту под прошлым, оставить этот этап своей жизни позади и пойти дальше – большинству из нас удается не сразу. Как утверждает семейная психология, развод – это всегда стресс. Но есть несколько хороших способов поскорее распрощаться с депрессией, и первый из них – дать выход эмоциям. Эмоциональный вакуум, образовавшийся после развода, необходимо заполнить новой энергией. Не позволяйте апатии захватить вас.

Встречайтесь с друзьями, танцуйте, занимайтесь спортом, запишитесь на какие-нибудь курсы – отвлекайтесь от мыслей о прошедшем. Кстати, физическая нагрузка помогает порой даже лучше, чем эмоциональная – у вас просто не остается сил на то, чтобы грустить.

Если вы зациклены только на одном – как пережить развод – то у вас наверняка нет никакого желания вообще куда-либо идти. Тогда заставляйте себя. Понятно, что уверенно встать на новый путь очень нелегко. Но чем больше времени занято активной деятельностью, тем быстрее наступит момент, когда вы снова почувствуете интерес к жизни. Помните, не зря говорят про приходящий во время еды аппетит – это верно отнюдь не только в кулинарии.

Далее – почаще балуйте себя: вашей душе необходима особая забота и бережный уход. Порадуйте ее интересной книгой, красивой музыкой, веселым фильмом. Специальная литература по психологии отношений и по технике различных мотиваций помогут вам принять то, что случилось.

Душевная болезнь в этом плане ничем не отличается от болезни физической – ее тоже нужно лечить, и лучшим лекарством станут приятные эмоции. Постарайтесь высыпаться – карму можно вылечить и хорошим сном – выражайте свои чувства в творчестве: танцуйте, рисуйте, пойте. Возможно, именно в этот момент вы откроете в себе до этого неведомый талант.

Развод – точка, новая главаЕще один способ – прощение. Если ваши бывшие отношения распались из-за неверности, то, конечно, вы не можете понять, как можно простить это, и как пережить измену. Но это уже в прошлом, а оно наверняка подарило вам и немало приятных моментов.

Вспомните о них, мысленно скажите «спасибо» партнеру и простите ему доставленные вам огорчения. Злость и обиду нужно преодолеть, чтобы очиститься и исцелиться от душевной боли. Оставьте негатив в прошлом – впереди еще столько интересного!

И, наконец, отпустите. Несостоявшиеся совместные планы создают ощущение потерянности. Пока вы были вместе, ваши представления о будущем были связаны с близким человеком. Может быть, помешала сексуальная дисгармония, а может – психологическая, но главное – другое: теперь этого человека нет с вами рядом, и вы растеряны.

Подумайте о том, насколько вы были привязаны к партнеру. Прислушайтесь к себе – возможно, вас посетит осознание того, что любовь уже давно прошла, оставив после себя удобство, привычку, привязанность. Осознав, отпустите прошлое. Это и будет ваша собственная психотерапия сексуальной дисгармонии, или психологическая самопомощь.

Но если все эти способы для вас непосильны, если вы, несмотря на самоувещевание, никак не можете взять с себя в руки и вернуться к полноценной жизни, то личная беседа с психотерапевтом – единственно правильное решение. Потому что недополучение вовремя нужной психологической поддержки может обернуться проблемами, гораздо более серьезными, чем депрессия после развода.



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Развод – точка, новая глава

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