Как не переедать за новогодним столом

Ну, разве можно отказаться от вкусного праздничного угощения за новогодним столом? Как только подумаешь о нем, так сразу слюнки текут. Но тут же возникают мысли об испорченной фигуре и всех стараниях похудеть перед Новым годом. Оказывается, чтобы преодолеть искушения, сила воли не нужна, а нужна сила знания. Чтобы воспоминания о новогодней вечеринке не отложились на талии тяжелыми килограммами, вооружитесь следующими советами.

Дома

Совет №1 – обратите внимание на качество

Отличительная особенность большинства новогодних столов – в количестве блюд. Не старайтесь готовить много (в особенности, если праздник справляется в кругу семьи). Стоит обратить внимание на качество, а не на количество продуктов. Для десерта больше фруктов, в качестве гарнира больше овощей. Придумайте из фруктов что-нибудь необычное. Приготовьте и удивите домочадцев апельсиновым шербетом или лимонным тортом.

Совет №2 – рыба вместо мяса Как не переесть за праздничным столом

Пусть на новогоднем столе будет больше блюд из рыбы. Из рыбы можно приготовить запеканку, заправить полезным соусом из укропа, чеснока и йогурта. В качестве гарнира используйте фасоль. Такой рецепт позволит минимизировать количество жира на столе и на талии.

Совет №4 – больше легких закусок

Пусть на столе будет больше легких закусок, а не горячих обедов. Благодаря разнообразию вкусов новогодний стол будет красочным и не таким тяжелым для желудка. Наберите побольше разноцветных овощей (грибы, сладкий перец, огурцы, помидоры, цветная капуста).

Совет №5 – без майонеза Острые соусы

От этого вредного продукта нужно было давно отказаться, также как и от жирных соусов с разными консервантами. Пусть на столе будут полезные соусы с натуральными пряностями (перец, чеснок, куркума, имбирь, корица). Маринование мяса в соусе из лимона, имбирного корня и меда не только сделает его мягким и вкусным, но и избавит от лишних калорий.

Совет №6 – готовим правильно картофель

Запеченный с чесноком в духовке картофель ничем не хуже, но полезней и вкусней картофеля фри. Слегка подсоленный и взбрызнутый лимоном и оливковым маслом картофель украсит стол и насытит желудок.

Совет №7 – вместо тортов

Вместо тортов и жирных пирожных можно приготовить не менее вкусный десерт – печеные яблоки, фаршированные орехами, курагой. Можно приготовить фруктовые корзиночки, десерт из йогурта и замороженных ягод. Выложите его слоями в бокал и украсьте листиком свежей мяты.

Серьезная ошибка

Одной из серьезных ошибок новогоднего застолья является доедание остатков. Выбросить грех, да и жалко. Чтобы не возникало желания «подчистить» все, готовьте меньше. Часть можно завернуть гостям.

В гостях

Совет №1 – не пробовать все и сразу

Рецепты на Новый годВнимательно осмотрите блюда и прикиньте, какое из них доставит наибольшее удовольствие: «Оливье», селедка под шубой, красная рыбка, бутерброд с икрой, грибы?

Совет №2 – не торопитесь

Не торопитесь съесть одно блюдо, чтобы быстрее перейти ко второму, третьему и десерту. Пережевывайте кусочек не менее 20-25 раз. Кладите другой, только когда во рту уже не останется вкуса от прежнего кусочка. Не спешите. Наслаждайтесь каждым куском.

Совет №3 – больше овощей и маринада на тарелке

Пусть на тарелке будет больше маринованных и свежих овощей. Для периферии тарелки выберите жирные блюда. Так тарелка не будет пустой, но будет наполнена полезными блюдами.

Советы №4 – не позируйте

Не стоит вести себя в гостях вызывающе, демонстративно отодвигая от себя жирное и сладкое, тем самым говоря, что соблюдайте диету. Именно тогда подружки будут усиленно предлагать все вредное, а обижать хозяюшку не хочется.

Совет на дорожку

Если трудно есть медленно, попробуйте есть другой рукой, что замедлит движения и отправление очередного куска в рот.


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Как не переедать за новогодним столом

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