Как сбросить вес и сохранить грудь?

26 Июня 2017 | 20 Комментарии

Для каждой женщины лишний вес является проблемой, однако с потерей ненужных килограммов ее может преследовать страх, что грудь станет меньше и будет выглядеть не эстетично.

На самом деле это так, ведь с ушедшим лишним весом бюст становиться меньше и может потерять былую форму. Чтобы этого избежать, нужно знать о некоторых нюансах, и тогда процесс похудения никак не отразится на привлекательных формах.

Факторы, провоцирующие изменения

Самый первый – это жировая прослойка. Большинство людей считают, что жир, расположенный в молочных железах придает им соблазнительный объем. С одной стороны, это правильно, но в этом есть некоторые нюансы. Прослойка из жировой ткани охватывает всю молочную железу женской груди. Благодаря этому, бюст защищен при травмировании, резкого снижения или повышения температуры, а также сохраняет большое количество полезных витаминов и веществ, если у женщины пропадает аппетит во время кормления малыша.

Сложно определить, сколько жира содержится в грудных железах. Иногда у полных дам, наоборот, бывает «обезжиренная» грудь, а у худых – содержит его большое количество. Это утверждения верно и для размера бюста. Довольно часто вместо обильной жировой прослойки в груди большую часть занимает железистая ткань. 

Из этого можно сделать вывод, что размер и объем молочных желез зависит от наследственности женщины, и никак не связан с лишним весом и образом жизни. Поэтому, проблемы с изменениями в груди после похудения будут у тех дам, которые имеют в ней большое количество жировой прослойки. 

Также это относятся к женщинам, старше 40 лет. Ведь когда начинается климатический период, место железистой ткани занимает жир, в это время женщина тоже рискует потерять красивую форму и объем. Если резко похудеть, она сильно обвиснет, так как жировая прослойка в ней будет отсутствовать.

Еще одним фактором, приводящим к изменениям в молочных железах, являются связки Купера. Это мало кому известный, но и важный орган, который поддерживает тонус и поддерживает форму женской груди. Помимо этого, связки Купера отвечают за сохранение первоначальной формы во время похудения.

Связки Купера – это мышечные нити, которые расположены в глубоких слоях молочных желез и крепятся к кожным покровам. Их растяжение приводит к тому, что грудь после потери лишних кило или с приходом возраста «обвисает». Если же у женщины он был изначально больших размеров, то этого состояния избежать невозможно. Несмотря на достаточно хорошую эластичность связок, некоторые виды физических нагрузок пагубно сказываются на их состоянии. К ним относятся активный бег, кардионагрузки и все то, что заставляет женскую грудь «прыгать».

Главное, что такие связки, потеряв свою эластичность, больше никогда не восстановятся. Поэтому стремясь к похудению и желая сохранить грудь в прежней форме, в первую очередь, нужно правильно подбирать нижнее белье, которое будет ее поддерживать. 

Для похода в спортзал подойдет специальный бюстгальтер, который надежно зафиксирует ее и не даст молочным железам совершать ненужные движения. Это такая же неотъемлемая часть для тренировок, как и качественные и модные кроссовки.

Третьим моментом, который также влияет на особенность грудных желез – это кожа и мышечные волокна. Сама грудь состоит из железистой и жировой ткани, она не имеет мускулатуры. Но глубоко внутри по ее центру тянется крупная мышца, к которой и крепится сама грудь. Окружают ее большое количество мелких мышц, которые располагаются со стороны спины, ребер, плеча, предплечья и подмышечной впадины. В совокупности – это пекторальная мускулатура.

Самое интересное, что увеличить объем груди невозможно при помощи занятия силовыми нагрузками. В этом случае существует вероятность ее просто сильно накачать, но выглядеть она будет уже совсем непривлекательно. Конечно, полностью забывать про мышцы, окружающие бюст нельзя, ведь именно они помогают поддерживать ее форму. Состояние кожных покровов также играет немаловажную роль в сохранении красивой груди. Для этого нужно чаще заниматься йогой, пилатесом. Во время диеты обязательно употреблять достаточное количество белковых продуктов, которые отвечают за эластичность кожи.

Сохранение формы груди во время похудения – правильно подобранная диета

Первое, к чему прибегает женщина, чтобы расстаться с лишним весом – это диета. При этом главное запомнить, не существует таких мер похудения или определенных продуктов, при которых можно сбросить лишнее и сохранить первоначальную форму груди.

Но есть один момент, который стоит учитывать, нужно избегать строгих диет и продолжительных разгрузочных дней. Слишком быстрое снижение веса оказывает отрицательное воздействие на кожу и мышцы груди, тем самым растягивая их. Для этого нужно постепенно, но, ни в коем случае не резко, снижать калорийность блюд. 

Идеальным вариантом для этого будет диета, которая предлагает рассчитывать гликемический индекс продуктов. Она поможет не только сбросить, но и сохранить вес в норме, а также погасить сильную тягу к сладостям, придаст силы для занятия спортом и избавит от вредных пищевых привычек.

Правильное питание – это баланс жиров и белков, которые необходимы для мышечных волокон, эластичности кожи. Вода также является неотъемлемой частью диеты, она важна для поддержания баланса и насыщения кожи влагой.

Пошаговые рекомендации по сохранению груди

  • Если в груди содержится больше жира, чем железистой ткани, то изменений после похудения не избежать. Лучше оставить вес в прежнем состоянии.
  • Во время разминки отдать предпочтение упражнениям из йоги, на велосипеде или на эллипсе.
  • Если грудь больших объемов, лучше исключить такие занятия, как планка, отжимания и все то, что нужно делать лицом вниз.
  • Наибольшее внимание нужно уделить всем группам мышц, находящихся вокруг груди. Для этого стоит обратиться к профессионалу, который точно и индивидуально подберет упражнения, походящие для женщины.
  • В повседневной жизни следует отдавать предпочтение только качественным, с идеальной посадкой бюстгальтерам.

Правильное питание плюс физические упражнения с упором на грудь, помогут сохранить соблазнительные формы во время похудения.



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