Самопомощь – су-джок

Для справки: происхождение слова «су-джок» – из китайского языка, где «су» означает «рука», а «джок» – «нога». Другими словами, это лечение, которое использует проецирование частей тела и внутренних органов на поверхности стопы и кисти человека. Но, кроме них, на стопы и кисти ложатся и проекции так называемых меридианов, или энергетических линий человеческого тела. Именно на работе с ними основана классическая акупунктура, описанная в анналах традиционной китайской медицины. Су-джок можно рассматривать как один из видов иглорефлексотерапии, который призван оптимизировать энергетические потоки нашего тела.

Конечно, лечебное воздействие игл-магнитов проявляется, только если работает профессионал. А вот в рефлексотерапии су-джок некоторые приемы можно освоить даже не обладая специальными навыками. Это просто идеальное природное лекарство, доступное каждому.

Однако кое-какие элементарные познания требуются и здесь. Например, известно, что тыльная сторона ладони отвечает за заднюю поверхность тела, а ладонь – за переднюю. Чтобы определить области проекций левой и правой сторон на кисть, ее нужно расположить вниз пальцами и вперед ладонью.

В таком положении за левую часть тела будет отвечать левая сторона ладони, а за правую – правая. Небольшое исключение тут – большой палец с его бугорком. Для него стороны определяются так: ладонь – вперед, а большой палец выпрямлен вверх. Все остальное – совпадает с основными проекциями.

Су-джок самостоятельная помощьНа него проецируются все органы, расположенные выше диафрагмы, а все, что находятся ниже – на всю ладонь. За сердце и легкие отвечает бугорок большого пальца, за голову – его верхняя фаланга. За ноги – безымянный и средний пальцы, а за руки – указательный и мизинец. При этом первые (ногтевые) фаланги соответствуют стопам и кистям, а третьи – бедрам и плечам.

Область желудка, печени, желчного пузыря и поджелудочной железы расположена в верхней трети вашей ладони: с правой стороны – печень и желчный пузырь, а с левой – желудок и поджелудочная. Место проекции половых органов – нижняя треть ладони в районе безымянного и среднего пальцев. За кишечник же отвечает вся остальная часть ладони.

На тыльную область кисти из внутренних органов ложатся проекции только наших почек. Их точки можно обнаружить в ямочках у границы средней и верхней третей кисти. Для этого нужно условно провести линию от безымянного пальца к мизинцу, а затем – между средним и указательным пальцами.

Вы наверняка подумали о том, какую пользу вам могут принести эти знания? Вы сможете самостоятельно поправить свое здоровье. Для этого нужно просто найти на кисти болезненные точки проекции органов и стимулировать их.

Допустим, если тревожит сердце, отыскиваем на внутренней части бугорка большого пальца нужную точку и массируем ее. Сделать это можно пальцами другой руки или любым тонким тупым предметом – к примеру, спичкой, неострой спицей или карандашом. Неплохо действует и какой-нибудь раздражитель, прикрепленный на болевую точку.



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Самопомощь – су-джок

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