Диетический фруктовый чай может вызвать кариес

28 Февраля 2018 | 8 Комментарии

Британские ученые провели исследования 300 людей с повреждениями зубов и установили, что кислотообразующие напитки пагубно влияют на эмаль. Длительное воздействие кислоты на поверхность зуба, приводит к эрозии. Это происходит из-за того, что кислота растворяет кальций. В итоге эмаль, а затем и сам зуб разрушаются.

Опасным продуктам питания являются диетический фруктовый чай, напитки из порошка, с вкусовыми добавками или соком цитрусовых и алкоголь. Причем неважно, есть ли в этих напитках сахар или нет. Кстати, лимон изначально не добавляли в чай ни в одной стране. К тому же, вопреки распространенному мнению, витамина С в этом цитрусовом не так много. Поэтому для сбережения зубов лучше заменить на шиповник.

Стоит отметить, что зубы, за которым регулярно ухаживают, и в которых достаточное количество минералов, меньше подвержены воздействию агрессивной окружающей среды. Но даже слабая эмаль не пропустить вредные вещества, если воздействие кратковременно. Поэтому любительницам фруктового чая не следует сразу же отказываться от понравившегося напитка и выкидывать все остальные из списка на помойку. Достаточно просто соблюдать несколько основных правил, и зубы останутся крепкими и здоровыми.

Для начала нужно помнить, что защита снижается с каждой секундой, нахождения напитка во рту, поэтому надо свести это время до минимума. Пить нужно быстро или использовать трубочку. Лучше всего употреблять кислотосодержащие напитки во время еды. Человеческая слюна способна нейтрализовать кислотную среду, это снижает риск кариеса в два раза.

Доказано, что люди, следящие за своим дневным рационом меньше подвержены эрозии зубов. Для сохранения здоровой улыбки необходимо оставить только один перекус в день, состоящий из опасных продуктов. К примеру, любитель вина должен исключить из дневного рациона все кислые продукты, и закусывать вино сыром, который, как вода и молоко, нормализует среду и обезопасит зубы.

Эрозия - это повреждение поверхности зуба вредными веществами. Она возникает не только из-за кислоты, но и использования некоторых медицинских препаратов, и, конечно, ухудшающейся экологии. Ухаживая за зубами, чистя их фторсодержащей пастой и пользуясь ополаскивателем, можно если не исключить все эти причины, то, хотя бы, уменьшить их влияние. По статистике эрозия самое распространенное заболевание зубов. Её проще предотвратить, чем вылечить.



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