Избавиться от грустных мыслей легко – просто выбросить их в мусорное ведро

30 Ноября 2012 | 16 Комментарии
Те, кто хочет избавиться от нежелательных, негативных мыслей, должен попробовать их выбросить в мусорное ведро. В новом исследовании ученые обнаружили, что когда люди записывали свои мысли на бумаге, а затем бросали бумагу вдаль, они освобождались от плохого настроения. С другой стороны, мысли, записанные на бумагу и положенные в карман, ускоряют процесс принятия решений. «Человек помечает свои мысли, как мусор или как достойную защиту», говорит автор исследования Ричард Петти из университета штата Огайо.

Некоторые виды психологической терапии используют варианты этой концепции, помогая пациентам отказаться от своих негативных мыслей. Ученые обнаружили, что это действительно работает - физически выбросить или защитить влияет на то, как использовать эти мысли. Просто представление участия в этих действиях не имеет никакого эффекта, добавляют эксперты. Полученные данные свидетельствуют, что люди могут обращаться со своими мыслями, как с конкретными объектами. Это проявляется в разговорной речи.

«Мы говорим о своих мыслях, как если бы мы могли просмотреть их, что делает мысли более реальными», комментирует Ричард. В исследовании приняло участие 83 школьника, каждый из которых записал свои отрицательные мысли в течение 3-х минут. Все участникам было предложено «оглянуться» на свои мысли. Исследователи сообщили: половина студентов созерцала свои мысли, а затем выбросила их в мусорный бак. Другая половина созерцала мысли и проверила, нет ли в них грамматических или орфографических ошибок.

Затем участники оценили свое отношение к собственному телу по 9-балльной шкале (плохое или хорошее, непривлекательное или привлекательное, нравится или не нравится). Результаты показали, что те, кто «держал» свои мысли и проверил их на наличие ошибок, воспринимал свое тело отрицательно. Как и следовало ожидать. Остальные участники имели позитивное отношение к своему телу.


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Избавиться от грустных мыслей легко – просто выбросить их в мусорное ведро

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