Добавки и продукты, выводящие соли из организма

28 Июня 2013 | 14 Комментарии

Вредные продуктыНабрать во сне 1,5 килограмма – немыслимо, но факт. Лишние килограммы, отеки свидетельствуют о том, что в организме женщины происходит задержка жидкости. Одной из причин этой неприятности является злоупотребление соленой пищей. Включайте в свой рацион продукты, выводящие соли из организма, пейте больше простой воды, нормализуйте свой гормональный фон. Если пренебрегать сигналами помощи, посылаемыми организмом, то однажды модные туфельки не полезут на ножку. Отличительная особенность воды от газа, который вызывает метеоризм, вода проникает во все части тела.

Жидкости организма

Человеческий организм на 60-70% состоит из жидкости, которая представляет собой смесь солей, воды, электролитов и других веществ. Почки и гормоны регулируют количество жидкости в организме. При нарушении равновесия между ионами натрия и водой почки, чтобы разбавить натрий, начинают накапливать воду. Излишки воды скапливаются в интерстициальном пространстве, что приводит к набуханию тканей.

Гормональный конфликт

Отечность перед менструацией или во время беременности – обычное явление для 70% женщин. Принято считать, что виной тому является изменение гормонального фона. Отекание помогут предотвратить не только продукты, выводящие соли из организма, но гормон прогестерон, который способствует выведению из организма воды и солей натрия.

Но это не всегда работает. Прогестерону мешают альдокортин и антидиуретический гормон, которые не допускают обезвоживания организма и тормозят выведение жидкости. Во время беременности помимо конфликта гормонов почки начинают удерживать натрий.

Природные средства от отечности:

Летние блюда1. Избегайте соленой пищи. Самая частая причина задержки воды в организме – соленая пища.

2. Ешьте натуральные продукты, избегайте полуфабрикатов, которые содержат много соли (замороженные обеды, салатные соусы, консервированные супы, каши). Выбирайте продукты, в которых содержится наименьшее число натрия. В сутки достаточно потреблять не больше 2400 мг натрия.

3. К мочегонным продуктам, выводящим соли из организма и лишнюю воду, относятся: черный чай, зеленый, клюквенный сок, спаржа, свежие огурцы, баклажаны, сельдерей, фенхель, приправы (кориандр, петрушка, кардамон). В мочегонной пище содержится много фитохимических веществ и калия, что восстанавливает водно-натриевый баланс. Выгнать из организма лишние соли и жидкость помогут лимонная вода, чай из ромашки.

4. Важно не только то, какие продукты принимать, но и их количество. Ешьте больше белковой пищи, овощей, сократив количество простых углеводов (мучного). В состав гликогена (превращенные углеводы) входит много жидкости. Те, кто голодает, поступают неверно. После резкого сокращения в организме воды, она вновь возвращается.

5. Принимайте добавки, которые поддерживают баланс между минералами. Можно посоветоваться с врачом, который выпишет минеральные комплексы. Помогает регулировать обмен жидкости в организме витамин В6, калий, которого в сутки нужно принимать не менее 200 мг. Он предотвращает опухание конечностей, вздутие живота, болезненность молочных желез во время ПМС.



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Добавки и продукты, выводящие соли из организма

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