Психологические приемы похудения: 3 шага к стройности

15 Апреля 2013 | 18 Комментарии

Белые джинсыВсем известно, что нужно для похудения: меньше есть и больше двигаться. Но сложно сделать это своим принципом жизни, а только так можно добиться положительных результатов. Успешно преодолеть подводные камни помогут психологические приемы похудения. Три простых вопроса – 3 шага на пути к стройной фигуре. Те женщины, которые все еще стремятся привести свою фигуру в порядок к лету, должны ответить на три простых вопроса: зачем худеть, насколько и как. После честных ответов на эти вопросы, похудеть будет очень просто.

Шаг №1 – изучение себя

Первый психологический прием, с которого начинается путь к стройности – изучение проблемы и самой себя. Нужно постараться, как можно более объективно оценить свою внешность и свое самочувствие. Можно обратиться к специалисту, если не получается сделать это самостоятельно. Врач рассчитает, сколько килограммов отделяют от оптимального для конкретного человека веса. Очень важно учитывать наличие проблем со здоровьем. К факторам риска относятся:

  • повышенный уровень сахара в крови;
  • повышенный уровень холестерина;
  • проблемы с суставами, позвоночником;
  • высокое артериальное давление.

Есть несколько типов ожирения, при которых различаются факторы риска. Например, при повышенных отложениях в области живота есть риск сердечно-сосудистых заболеваний. Проблемы с суставами, венами характерны для женского типа, когда полнеет нижняя часть тела. Эти данные нужно учитывать в вопросе, как сбросить вес.

Шаг №2 – мотивация

Второй психологический прием – осознание мотива, проще говоря, зачем нужно худеть. Наименее эффективная мотивация – отрицательная, которая основана на отчаянии. Женщина понимает, что если она не сбросит вес, то не получит новую работу, ее бросит муж или ухудшится ее здоровье. Основой положительной мотивации являются преимущества, которые получает человек при снижении веса. Например, с каждым сброшенным килограммом сахар в крови понижается на 2-3 единицы, понижается давление и снижается концентрация холестерина в крови.

Шаг №3 – похудеть нужно захотеть

И при этом очень-очень сильно. Здесь сыграет на руку психологический прием, который используется при решении различных задач – «за и против». На листке бумаги выпишите причины, которые побуждают сбросить лишний вес. Например, это позволит не стесняться своего тела на пляже, обновить гардероб, понизить уровень холестерина, почувствовать себя моложе, продвинуться по карьерной лестнице.

На другой стороне листка пишутся факторы, из-за которых похудение становится не привлекательным. Например, для похудения требуется немало волевых усилий, придется сдерживаться в праздники, отказаться от лакомств. Затем, сравнив обе части листка, нужно честно сказать себе, что важнее и ради чего можно отказаться от своих привычек.

Без диет и тренировок

Вкусный десертЧудесного похудения не существует – таблетки, суперпояса – это все миф или рекламная уловка. Реальность такова, что нужно тратить больше потребляемой энергии. Именно по этой причине необходима корректировка питания и физическая нагрузка. Нужно выработать рацион питания, которого можно будет придерживаться долгое время. При этом модель питания должна быть разумной и полноценной.

Серьезные препятствия

Неправильные пищевые привычки – серьезное препятствие на пути благим намерениям. Чаще всего привычки закладываются в детстве: когда мама утешает ребенка шоколадной конфеткой. Еда не должна давать ощущение покоя, защищенности или быть наградой за успех. Только осознание того, откуда взялась привычка может стать путем отказа от нее.

Физическое окружение – еще одно серьезное психологическое препятствие на пути к стройности. Имеется в виду заполненность холодильника, упаковка продуктов, способ их хранения и расстановка мебели в квартире. Если на кухне стоит телевизор, то снижается контроль над поглощением пищи. Трудно избежать соблазна, если холодильник всегда переполнен вкусными продуктами. Оберните нездоровые продукты в специальную фольгу, а для здоровых выделите отдельную полку. Ешьте только за столом, медленно, смакуя каждый кусочек.

Отличным помощником на пути к стройности в первый месяц станет пищевой дневник, в который нужно записывать съеденные продукты, блюда, их количество, место и время приема пищи. Дневник поможет выявить и скорректировать ошибки в диете и не переедать.



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Психологические приемы похудения: 3 шага к стройности

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