Рецепты вегетарианских блюд: правила сочетания продуктов

20 Июня 2013 | 7 Комментарии

Каша с гарниромВегетарианство — идеально для людей зрелого возраста и тех, кто занимается спокойной профессией. Для тех, кому требуются большие затраты энергии, вегетарианство можно практиковать как диету, время от времени. Многие из женщин, которые достигают почтенного возраста, хотели бы перейти на более здоровый образ жизни, который помог бы похудеть. При переходе на грамотную диету во многих случаях возникают психологические проблемы. Рецепты вегетарианских блюд помогут преодолеть трудности перехода к здоровому питанию.

Повод

Ученые приводят несколько аспектов, которые могли бы стать поводом к опробованию рецептов вегетарианских блюд. Вегетарианцы реже болеют онкологическими, сердечно-сосудистыми заболеваниями, нарушениями метаболических процессов. Психологи утверждают, что ограничение в пище животного происхождения позволяет освободиться от негативных эмоций: чувства вины, агрессивности, злости.

Трудности перехода

Трудность вегетарианства в том, что сложно сразу отказаться от пищи животного происхождения: молока, яиц, мяса, птицы и рыбы. Еще есть психологические аспекты: вегетарианство – это образ жизни, а не просто система правильного питания. Вслед за питанием меняется образ мыслей, привычки, характер. Придется привыкнуть к диете, не позволяя себе колбасные изделия, блинчики с мясом, довольствуясь кашами на воде и овощными гарнирами.

Пять шагов к успеху:

1. Для перехода к новому образу жизни нужно правильно выбрать время – лучше всего в период православного поста, когда ограничения в пище естественны и наиболее уместны. За месяц до дня рождения происходит снижение жизненных сил и люди чувствуют себя хуже, так что переход на вегетарианство в этот период делать не стоит.

Женщинам не стоит менять свои привычки в критические дни, за 5 дней до и после них, садиться в этот период на диету и тем более переходить на вегетарианство. То же касается и беременности, периода кормления грудью и послеоперационного периода.

2. Становиться вегетарианцем лучше летом, в период разнообразия фруктов и овощей. Когда доступны дары огорода и сада в полном изобилии, не ощущается никакой ущербности. При переходе на растительные продукты питания некоторые ощущают холод, поэтому даже в жару может возникать дрожь и озноб.

Легкий салат3. Торопиться не нужно. Слишком быстрый отказ от привычной пищи не принесет пользы. Легче всего перейти на растительную пищу тем, кто ест часто небольшими порциями. Нереально стать вегетарианцам мясоедам, которые привыкли есть 2 раза в сутки. Первый этап – отказ от мяса. Последующие этапы могут включать в себя отказ от одного-двух видов животных продуктов. Каждый период может продолжаться сколько угодно.

4. Не ходите в магазин, в гости, ресторан на голодный желудок, где выбор постных блюд не богат, а салатом или фруктами не насытишься. Если питаться вне дома в течение дня, то с выбором блюд также могут возникнуть сложности. Нужно всегда иметь с собой что-то для перекуса: сухарики, фрукты, орешки.

5. Нужно быть честной с собой. Действительно ли так хочется стать вегетарианкой? Невозможно сидеть на двух стульях – ни в чем себе не отказывать и быть здоровой. Тем, кто принял осознанное решение, трудно придется только двое суток, в последующие дни покажется странным, как другие продолжают есть нездоровую пищу.



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Рецепты вегетарианских блюд: правила сочетания продуктов

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